Now I just love moving my body and I love the changes that my body has gone through. I am a little disappointed that the weight loss has slowed, but I know that I can work through this plateau like all the others....I have to keep looking and the progress.
Because we had been walking so much I had to cut back on workouts...it wasn't that I couldn't do it physically it is just hard to find the hours in the day and because it is winter time the days get dark too soon. I am really excited that starting December 21st we can start looking forward to longer days that will allow longer exercise.
Thanksgiving was a bit of a set back for me. I gained a few pounds and I enjoyed eating so much and it scared me. So today I am doing a fast so that I won't stay on the path of eating too much but I could eat something right now!
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