Tuesday, February 23, 2010

Difficult year

I'm not sure why my focus is so off this year. I started a new challenge last week with Boot Camp at Ladies Workout Express - it is three days a week Mon, Wed and Sat. for an hour each day. I wasn't going to signup because I wasn't sure if I was up to it but it has been really good. I'm so glad that Denise from LWE asked if I was signing up. "I said are you sure I can do it? " She said if anybody can do it is you. that made me feel really good that she has so much confidence in my willingness and strength.
I am hoping that this will be the shock my system needs to get the weightloss going again. I am not sure why the weight is such a struggle now...it seemed to melt away last year. It is almost as if the closer I get to my goal the more I struggle against it. I love the exercise though. Boot Camp is hard but it feels so good to just do it, even on the things like burpees and mountain climbers that I am really not good at...I just keep trying. I know in my heart if I am moving and getting the heart rate up that it is good. My focus needs to be positive and encouraging for myself. So...deep breaths, positive energy and love to this body which is doing it's best to keep me healthy and happy.

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